Oriental foods and other cultures
We are used to eating the legumes that the Mediterranean diet marks us, but new foods are making their way into our dishes that complete this diet by introducing an oriental and novel nuance. The Alphabet of Nutrition informs us…
Seeds and cereals: novel and different foods
Laura González, head of nutrition and health at Nestlé, explains in the Nutrition Alphabet of “El Bisturí” that cereals and seeds are a valuable source of healthy energy based on complex carbohydrates, they have a discrete contribution of proteins and…