• About
  • Advertise
  • Careers
  • Contact
Newslinx
  • Home
  • News
    • All
    • Bussiness
    • Politics
    • Science
    • World
    Digital artist turns Millie Bobby Brown into Hermione Granger

    Digital artist turns Millie Bobby Brown into Hermione Granger

    WordPress: flaw in themes leaves 100,000 sites vulnerable

    WordPress: flaw in themes leaves 100,000 sites vulnerable

    Technology sector company opens 200 job vacancies

    Technology sector company opens 200 job vacancies

    Russia celebrates 60th anniversary of Gagarin’s space feat

    Russia celebrates 60th anniversary of Gagarin’s space feat

    A rare copy of Super Mario Bros. becomes the most expensive game ever at auction for $ 660,000

    A rare copy of Super Mario Bros. becomes the most expensive game ever at auction for $ 660,000

    Grand Theft Auto V Joins Xbox Game Pass Free Games Catalog in April

    Grand Theft Auto V Joins Xbox Game Pass Free Games Catalog in April

    This is the Roomba i3 + vacuum cleaner with self-emptying tank

    This is the Roomba i3 + vacuum cleaner with self-emptying tank

    Trending Tags

    • Lifestyle
      • All
      • Fashion
      • Food
      • Health
      Technology sector company opens 200 job vacancies

      Technology sector company opens 200 job vacancies

      Data from 500 million LinkedIn users exposed

      Data from 500 million LinkedIn users exposed

      How to choose headphones in times of home office

      How to choose headphones in times of home office

      Microsoft wins bid to supply augmented reality glasses to the US army

      Microsoft wins bid to supply augmented reality glasses to the US army

      These are the essential exercises to improve hypertension and strengthen the heart

      These are the essential exercises to improve hypertension and strengthen the heart

      Fig: all the properties and benefits of the ‘fruit of the philosophers’

      Fig: all the properties and benefits of the ‘fruit of the philosophers’

      Much more than excellent quality milk

      Much more than excellent quality milk

      Trending Tags

      • Entertainment
        • All
        • Gaming
        • Movie
        • Music
        • Sports
        What is Slack? How the tool works

        What is Slack? How the tool works

        Kboing: how to listen to music on the platform and follow the lyrics?

        Kboing: how to listen to music on the platform and follow the lyrics?

        Dailymotion arrives in Brazil to compete with YouTube and Facebook

        Dailymotion arrives in Brazil to compete with YouTube and Facebook

        Artist creates stunning ultrarealistic render of teenager

        Artist creates stunning ultrarealistic render of teenager

        mLabs: what it is, how it works, plans and more

        mLabs: what it is, how it works, plans and more

        What OnlyFans is and how the app works

        What OnlyFans is and how the app works

        Digital artist turns Millie Bobby Brown into Hermione Granger

        Digital artist turns Millie Bobby Brown into Hermione Granger

        Trending Tags

        • Tech
          • All
          • Apps
          • Gadget
          • Mobile
          What is Slack? How the tool works

          What is Slack? How the tool works

          Kboing: how to listen to music on the platform and follow the lyrics?

          Kboing: how to listen to music on the platform and follow the lyrics?

          Dailymotion arrives in Brazil to compete with YouTube and Facebook

          Dailymotion arrives in Brazil to compete with YouTube and Facebook

          Artist creates stunning ultrarealistic render of teenager

          Artist creates stunning ultrarealistic render of teenager

          Learn how to log into Facebook without entering a password

          Learn how to log into Facebook without entering a password

          Using digital public service was difficult for 45% of Brazilians

          Using digital public service was difficult for 45% of Brazilians

          TikTok will have mandatory personalized ads soon

          TikTok will have mandatory personalized ads soon

          Trending Tags

          No Result
          View All Result
          • Home
          • News
            • All
            • Bussiness
            • Politics
            • Science
            • World
            Digital artist turns Millie Bobby Brown into Hermione Granger

            Digital artist turns Millie Bobby Brown into Hermione Granger

            WordPress: flaw in themes leaves 100,000 sites vulnerable

            WordPress: flaw in themes leaves 100,000 sites vulnerable

            Technology sector company opens 200 job vacancies

            Technology sector company opens 200 job vacancies

            Russia celebrates 60th anniversary of Gagarin’s space feat

            Russia celebrates 60th anniversary of Gagarin’s space feat

            A rare copy of Super Mario Bros. becomes the most expensive game ever at auction for $ 660,000

            A rare copy of Super Mario Bros. becomes the most expensive game ever at auction for $ 660,000

            Grand Theft Auto V Joins Xbox Game Pass Free Games Catalog in April

            Grand Theft Auto V Joins Xbox Game Pass Free Games Catalog in April

            This is the Roomba i3 + vacuum cleaner with self-emptying tank

            This is the Roomba i3 + vacuum cleaner with self-emptying tank

            Trending Tags

            • Lifestyle
              • All
              • Fashion
              • Food
              • Health
              Technology sector company opens 200 job vacancies

              Technology sector company opens 200 job vacancies

              Data from 500 million LinkedIn users exposed

              Data from 500 million LinkedIn users exposed

              How to choose headphones in times of home office

              How to choose headphones in times of home office

              Microsoft wins bid to supply augmented reality glasses to the US army

              Microsoft wins bid to supply augmented reality glasses to the US army

              These are the essential exercises to improve hypertension and strengthen the heart

              These are the essential exercises to improve hypertension and strengthen the heart

              Fig: all the properties and benefits of the ‘fruit of the philosophers’

              Fig: all the properties and benefits of the ‘fruit of the philosophers’

              Much more than excellent quality milk

              Much more than excellent quality milk

              Trending Tags

              • Entertainment
                • All
                • Gaming
                • Movie
                • Music
                • Sports
                What is Slack? How the tool works

                What is Slack? How the tool works

                Kboing: how to listen to music on the platform and follow the lyrics?

                Kboing: how to listen to music on the platform and follow the lyrics?

                Dailymotion arrives in Brazil to compete with YouTube and Facebook

                Dailymotion arrives in Brazil to compete with YouTube and Facebook

                Artist creates stunning ultrarealistic render of teenager

                Artist creates stunning ultrarealistic render of teenager

                mLabs: what it is, how it works, plans and more

                mLabs: what it is, how it works, plans and more

                What OnlyFans is and how the app works

                What OnlyFans is and how the app works

                Digital artist turns Millie Bobby Brown into Hermione Granger

                Digital artist turns Millie Bobby Brown into Hermione Granger

                Trending Tags

                • Tech
                  • All
                  • Apps
                  • Gadget
                  • Mobile
                  What is Slack? How the tool works

                  What is Slack? How the tool works

                  Kboing: how to listen to music on the platform and follow the lyrics?

                  Kboing: how to listen to music on the platform and follow the lyrics?

                  Dailymotion arrives in Brazil to compete with YouTube and Facebook

                  Dailymotion arrives in Brazil to compete with YouTube and Facebook

                  Artist creates stunning ultrarealistic render of teenager

                  Artist creates stunning ultrarealistic render of teenager

                  Learn how to log into Facebook without entering a password

                  Learn how to log into Facebook without entering a password

                  Using digital public service was difficult for 45% of Brazilians

                  Using digital public service was difficult for 45% of Brazilians

                  TikTok will have mandatory personalized ads soon

                  TikTok will have mandatory personalized ads soon

                  Trending Tags

                  No Result
                  View All Result
                  Newslinx
                  No Result
                  View All Result
                  Home Lifestyle Food

                  Fig: all the properties and benefits of the ‘fruit of the philosophers’

                  newslinx by newslinx
                  April 3, 2021
                  in Food, Health
                  0
                  Fig: all the properties and benefits of the ‘fruit of the philosophers’
                  0
                  SHARES
                  4
                  VIEWS
                  Share on FacebookShare on Twitter

                  The fig provides benefits for digestive and cardiovascular health, but also helps you lose weight, prevents diseases and takes care of the muscles and skin.

                  The fig is a fruit that is as tasty as it is healthy. A pump of nutrients beneficial for our cardiovascular and digestive health that still hides many more properties. It is the fruit of the fig tree, the Ficus carica, of the Moraceae family. However, technically it is not a fruit but an infrutescence, a set of inverted flowers that explode inside the black pod. It is believed that it comes from the Near East and there is evidence that humans collected them in 9,000 BC; However, it quickly spread throughout the Mediterranean and became very popular in Greece, where it was nicknamed the philosophers’ fruit. It is also grown in Spain, mainly in Huesca, Ávila, Cáceres, Murcia, Alicante and Lleida.

                  The fig is a sweet and very nutritious food that we might think is high in calories, but its caloric intake is not high, nor is its percentage of fat and protein. This, added to the fact that it is one of the fruits with more fiber and, therefore, generates a feeling of satiety, makes it a perfect ally of weight loss diets. Its fibrous content also makes it useful to solve digestive problems such as constipation and serve as a probiotic. In addition, according to a study by the University of Isfahan (Iran), this fruit reduces the symptoms of irritable bowel syndrome. Likewise, its soluble fibers contribute to regulating cholesterol and glucose levels in the blood, promoting an improvement in cardiovascular health.

                  Figs
                  Figs Pixabay

                  SUPERFOOD NUTRITION


                  Fig: all the properties and benefits of the ‘fruit of the philosophers’
                  The fig provides benefits for digestive and cardiovascular health, but also helps you lose weight, prevents diseases and takes care of the muscles and skin.
                  3 April, 2021 00:40
                  FRUIT FIBER SUPERFOOD FRUITS
                  Marta Corral @MartinhaCorral
                  Related news
                  Coconut: all the properties and benefits of the tropical fruit rich in fat that does not make you fat
                  Chaga: all the benefits and properties of the ‘forest diamond’
                  Sardine: benefits and properties of the fish that best cares for the heart
                  The fig is a fruit that is as tasty as it is healthy. A pump of nutrients beneficial for our cardiovascular and digestive health that still hides many more properties. It is the fruit of the fig tree, the Ficus carica, of the Moraceae family. However, technically it is not a fruit but an infrutescence, a set of inverted flowers that explode inside the black pod. It is believed that it comes from the Near East and there is evidence that humans collected them in 9,000 BC; However, it quickly spread throughout the Mediterranean and became very popular in Greece, where it was nicknamed the philosophers’ fruit. It is also grown in Spain, mainly in Huesca, Ávila, Cáceres, Murcia, Alicante and Lleida.

                  The fig is a sweet and very nutritious food that we might think is high in calories, but its caloric intake is not high, nor is its percentage of fat and protein. This, added to the fact that it is one of the fruits with more fiber and, therefore, generates a feeling of satiety, makes it a perfect ally of weight loss diets. Its fibrous content also makes it useful to solve digestive problems such as constipation and serve as a probiotic. In addition, according to a study by the University of Isfahan (Iran), this fruit reduces the symptoms of irritable bowel syndrome. Likewise, its soluble fibers contribute to regulating cholesterol and glucose levels in the blood, promoting an improvement in cardiovascular health.

                  The Spanish Nutrition Foundation (FEN) highlights a high contribution of potassium and vitamin B6 in fig. The former is a mineral that helps nerve function, muscle contraction, and maintains a steady heart rate, while the latter produces antibodies to fight disease, maintains normal neurological function, and manufactures hemoglobin. Introducing them in the diet will also provide benefits to maintain a balanced and youthful skin due to its antioxidant effect. It also prevents macular degeneration that affects the sight of those over 60 years of age and, due to its natural sugars, contributes to increasing energy levels and improving mood.

                  Nutritional value of fig

                  The nutritional value of the fig per 100 grams is as follows:

                  Calories: 85 kcal

                  Proteins: 1.2 g

                  Total fat: 0 g

                  Cholesterol: 0 g

                  Carbohydrates: 16 g

                  Fiber: 2.5 g

                  Calcium: 38 mg

                  Magnesium: 20 mg

                  Potassium: 270 mg

                  Phosphorus: 22.5 mg

                  Vitamin B6: 0.11 mg

                  Fig varieties

                  It is estimated that there are about 750 species of figs worldwide between those that are edible and those that are not eaten. Among them, four large groups of this superfood are described based on their characteristics and pollination:

                  -Persistent or common fig. Individual flowers are pistillate and fruits develop without stimulation of pollination and fertilization. Some with the Kadota, Mission, Adriatic, Brown Turkey, Celeste and Conadria types.

                  -Goat. It is the most primitive crop, with short pistillate flowers and functional staminate flowers. Most of them are not edible, but they are cultivated because they house a small wasp that is essential for pollination.

                  -Smyrna or fig Smyrna. The fruits do not develop if the flowers are not pollinated with pollen carried from their male flowers by the small Sari Lop wasp.

                  -Intermediate or fig San Pedro. Its first harvest is known as breva. It does not require pollination and fertilization of flowers, but the second crop develops only if the flowers are pollinated as in the case of the Smyrna type.

                  How to take fig

                  The fig is a very seasonal fruit that is still difficult to acquire fresh out of season in summer and early fall. Yes, it is marketed in its dry or canned variety. Its flavor is very characteristic, with a smooth texture and small edible seeds. Above all, they lend themselves to being tasted without further frills; but the truth is that they go great in salads, cheese and cold cuts, or as the main ingredient in the celebrated fig bread.

                  With them you can make this recipe for grandmother’s original figs in syrup and a homemade jam, but also less powerful preparations such as this breakfast toast with mojama and ricotta. Likewise, one of the routines that will give you the most joy, especially if there are children at home, is to use them dry as substitutes for gummies so that the sweets continue to taste just as good, but are also healthy.

                  Previous Post

                  Much more than excellent quality milk

                  Next Post

                  These are the essential exercises to improve hypertension and strengthen the heart

                  Next Post
                  These are the essential exercises to improve hypertension and strengthen the heart

                  These are the essential exercises to improve hypertension and strengthen the heart

                  Leave a Reply Cancel reply

                  Your email address will not be published. Required fields are marked *

                  These are the essential exercises to improve hypertension and strengthen the heart

                  These are the essential exercises to improve hypertension and strengthen the heart

                  April 3, 2021
                  How to buy more storage space for Google Drive

                  How to buy more storage space for Google Drive

                  April 1, 2021
                  Facebook will facilitate organization of the homepage in chronological order

                  Facebook will facilitate organization of the homepage in chronological order

                  April 5, 2021
                  Logitech includes in its product offering the Ergo K860 keyboard, to work with more ergonomics

                  Logitech includes in its product offering the Ergo K860 keyboard, to work with more ergonomics

                  April 8, 2021
                  mLabs: what it is, how it works, plans and more

                  mLabs: what it is, how it works, plans and more

                  April 17, 2021
                  Data from 500 million LinkedIn users exposed

                  Data from 500 million LinkedIn users exposed

                  April 9, 2021
                  Russia to block Twitter in a month unless it removes banned content

                  Russia to block Twitter in a month unless it removes banned content

                  April 4, 2021

                  Fake Play Store app promised free Netflix and sent WhatsApp link to spread

                  April 8, 2021

                  WhatsApp 2? Play with app becomes trending topic in Brazil

                  April 17, 2021

                  This is the Roomba i3 + vacuum cleaner with self-emptying tank

                  April 8, 2021

                  Seeds and cereals: novel and different foods

                  March 29, 2021

                  Flipboard: what the news app is and what it is for

                  April 17, 2021

                  A column in the New York Times was sold for more than 470,000 euros

                  April 4, 2021

                  Researchers Hail “Big Step” in Decoding Greek Astronomical Device

                  April 4, 2021

                  How to download WhatsApp audios on Android, iOS phones and from computer

                  March 31, 2021

                  Uber extends document photo order for people paying cash races

                  April 5, 2021
                  Newslinx

                  We bring you the best Premium WordPress Themes that perfect for news, magazine, personal blog, etc. Check our landing page for details.

                  Categories

                  • Apps
                  • Bussiness
                  • Entertainment
                  • Fashion
                  • Food
                  • Gadget
                  • Gaming
                  • Health
                  • Lifestyle
                  • Mobile
                  • Movie
                  • Music
                  • News
                  • Politics
                  • Science
                  • Sports
                  • Tech
                  • Uncategorized
                  • World

                  Recent News

                  What is Slack? How the tool works

                  What is Slack? How the tool works

                  April 17, 2021
                  Kboing: how to listen to music on the platform and follow the lyrics?

                  Kboing: how to listen to music on the platform and follow the lyrics?

                  April 17, 2021
                  • Home
                  • Entertainment
                  • Lifestyle
                  • News
                  • Tech

                  © 2021 JNews - Premium WordPress news & magazine theme by Jegtheme.

                  No Result
                  View All Result
                  • Home
                  • Entertainment
                    • Gaming
                    • Movie
                    • Music
                    • Sports
                  • Lifestyle
                    • Fashion
                    • Food
                    • Travel
                    • Health
                  • News
                    • Bussiness
                    • Politics
                    • Science
                    • World
                  • Tech
                    • Apps
                    • Gadget
                    • Mobile

                  © 2021 JNews - Premium WordPress news & magazine theme by Jegtheme.