Fig: all the properties and benefits of the ‘fruit of the philosophers’
The fig provides benefits for digestive and cardiovascular health, but also helps you lose weight, prevents diseases and takes care of the muscles and skin. The fig is a fruit that is as tasty as it is healthy. A pump…
Much more than excellent quality milk
Malen Sarasua, head of Esneki Zentroa promoted by the Leartiker Technology Center, details the importance of the creation of the first dairy center in the Basque Country. Malen Sarasua opens the doors of the First Dairy Center in Euskadi. The…
Can it be a healthy barbecue?
Summer barbecues are commonly associated with excessive consumption of deli meats and meats rich in fat, alcohol, and sauces. Laura González, nutritionist and collaborator of “El Bisturí”, provides a series of recommendations and alternatives to make our barbecues healthier this…
Drink water and your brain will perform in the study
Final exam season and intense heat at the beginning of summer. A bad combination to face the study. If a correct hydration level is not maintained, our brain can be affected and performance as well. Drink water regularly and your…
Four nutrition keys for a cooler and more balanced summer
The summer heat makes fresh food more palatable, although some consumed at leisure (ice cream, jellies …) are not recommended. In the office for the month of June, the nutritionist of “El Bisturí”, Laura González, encourages us to make our…
Oriental foods and other cultures
We are used to eating the legumes that the Mediterranean diet marks us, but new foods are making their way into our dishes that complete this diet by introducing an oriental and novel nuance. The Alphabet of Nutrition informs us…
Seeds and cereals: novel and different foods
Laura González, head of nutrition and health at Nestlé, explains in the Nutrition Alphabet of “El Bisturí” that cereals and seeds are a valuable source of healthy energy based on complex carbohydrates, they have a discrete contribution of proteins and…