Lifestyle

Drink water and your brain will perform in the study

Final exam season and intense heat at the beginning of summer. A bad combination to face the study. If a correct hydration level is not maintained, our brain can be affected and performance as well. Drink water regularly and your…

Four nutrition keys for a cooler and more balanced summer

The summer heat makes fresh food more palatable, although some consumed at leisure (ice cream, jellies …) are not recommended. In the office for the month of June, the nutritionist of “El Bisturí”, Laura González, encourages us to make our…

Oriental foods and other cultures

We are used to eating the legumes that the Mediterranean diet marks us, but new foods are making their way into our dishes that complete this diet by introducing an oriental and novel nuance. The Alphabet of Nutrition informs us…

Seeds and cereals: novel and different foods

Laura González, head of nutrition and health at Nestlé, explains in the Nutrition Alphabet of “El Bisturí” that cereals and seeds are a valuable source of healthy energy based on complex carbohydrates, they have a discrete contribution of proteins and…